Gustavus Meditation
Mindfulness Meditation Linked with Positive Brain Changes
Here is an article I found on the Huffington Post website, it’s very interesting to see the effects of meditation from the scientific or neuroscience side. It was in the healthy living section under the title “Mindfulness Meditation Linked with Positive Brain Changes” The actual article can be found here: http://www.huffingtonpost.com/2012/06/15/mindfulness-meditation-brain-integrative-body-mind-training_n_1594803.html For those who [...]
Some Food for Thought
While browsing the vast expanse of inter web the other day, I happened upon a very simple, but incredibly resonating quote that I hope strikes you as much as it struck me. I don’t know what it is about it, or why I couldn’t have figured out the self-destructive potential of emotion for myself, but [...]
Namaste (Welcome)
Welcome everyone to the homepage of Gustavus Meditation. We are a group of students dedicated to the practice of breathing and loving-kindness meditation. We are a secular group that follows some of the beliefs of Buddhism in our practice of meditation. However, we are accepting of everyone from every faith tradition and believe meditation is [...]